Integrative massage on the table combines techniques from a variety of massage modalities including Swedish, deep tissue, trigger point, Thai and myofascial release. I'll warm up muscle tissue then slowly work through areas of tension helping you feel relaxed and refreshed at the end.

A Thai massage is on a floor mat and combines stretching and massage. This session is a great option for those looking to compliment their exercise routines and find more mobility and flexibility in their bodies. Thai massage can be experienced fully clothed or partially disrobed with sheet draping if you would like to add on cups. Wear comfy clothes that allow for plenty of movement.

Reiki is an energy healing practice developed by Mikao Usui in the 1920s in Japan. A Reiki session focuses on bringing balance to the chakras and promoting the free flow of energy through the body. During a session, I listen and feel for chakras and what they may need, whether that is opening, clearing, or maybe just a check in. Book a Reiki session or add on to your massage.

Massage is a great way to support your body as you experience the changes that come with pregnancy and giving birth. Offer yourself time to relax and bring relief to any aches or pains. I provide side-lying massage therapy using bolsters to ensure comfort throughout the session.

Cupping can enhance a massage by helping to promote blood flow, stretch muscle and fascia, loosen muscle adhesions, and clear stagnation. I use silicone cups dynamically, moving them around, and statically, leaving them in areas for a few minutes.

Sacred Ace is a CBD skincare company based in Denver, CO and woman-owned. The anti-inflammatory, analgesic, and calming properties of CBD (cannabidiol) make it a natural complement to massage.